The beauty of yoga is that it integrates all aspects of you with yourself: it challenges your body, it clears your mind, it moves your stuck emotional energy and it inspires you to live a more balanced and awakened life. Yoga, in all its traditions and variations, is the path through which you can understand yourself more fully. Yoga helps you come home to your heart. Your heart is the ‘Real You’.
Inspired Yoga & Wellness Inc. is home base for NoraMaskeyYoga.com and InspiredYogaInstitute.com. We welcome you whether you are exploring yoga for the first time, looking to deepen your personal practice, or on the teaching path. We provide a wide variety of classes and seminars with a focus on education.
You can expect small class sizes, individual attention and the feedback you need to inspire your personal journey.
Classes: We offer small drop-in and registered classes (maximum 12 students) with Nora Maskey and guest teachers at the beginner, multi-level and intermediate levels as well as Critical Alignment Yoga Therapy. We also offer registered programs and private yoga sessions.
Workshops: You can deepen your personal practice and explore the traditions of yoga through the Inspired Yoga Institute’s Yoga Studies courses and seminars, including workshops with Nora and guest teachers from Calgary and around the world.
Training: Inspired Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting graduates to become either a RYT 200 or a RYT 500, depending on the level of training completed. At Inspired Yoga Institute, you will learn from authentic and experienced faculty in our supportive and inclusive programs. Our unique courses offer high-quality instruction that is both diverse and practical. We provide you with the tools and guidance you need to teach yoga effectively. Participation in our programs will deepen your understanding in all aspects of yoga and fuel your love for your practice.
The Inspired Yoga Institute provides an accredited Yoga Alliance courses at the 200 & 300 hour certification levels. Our Advanced program is open to individuals who have successfully completed ours or another accredited 200-hour Teacher Training program. The +300-hour curriculum is designed to deepen and enrich your experience both as practitioner of yoga and as a teacher.
You are invited to explore our offerings by clicking on any the live links on this page.